week 6: releasing + keeping

this month, we are reading “atomic habits” by james clear + in the spirit of this month’s dope read, i’m posing this question:

what’s one habit you are releasing + one habit you are keeping?

one habit i’m releasing is mindlessly checking my phone. i recently learned that the iPhone can tell you how many times you pick up your phone + what?! i was so shocked by the number! so definitely not necessarily quantifying how much i pick it up, but becoming more intentional about why i pick it up.

one habit i’m keeping is consulting with my fridge + clearing out the food there before consulting with my wallet + buying more. this one was hard to adopt at first, but it’s one of the more conscious approaches i’ve taken + i can feel the positive impact its making in my life.