the moment we start talking about or thinking about now is the exact moment it passes.
thinking about it makes it become more of an aspiration, a goal; something we must achieve.
melt into the moment.
don’t talk about being here now,
don’t think about being here now,
be here, now.
experience life in real time.
feel the warmth of the sun against your skin
smell your favorite meal cooking in the kitchen
hear the sweet sounds of a baby cooing
say “i love you” from the heart
see the beauty in today
the quickest way to erase the impact of the moment is to think about what you’re doing + how you’re doing it right this instance.
capture the glory of today by being present.
+ when you feel yourself drifting away, when you feel your focus slipping to your thoughts, bring your awareness back to the moment, back to now…
because now is the only place to truly be.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
write about a moment you experienced today.
what did you experience + what made it stand out to you?