you wanna know what’s more important than winning + losing? your integrity. your ability to bounce back. your learning. your growth. your consistency. too often do we brag on our “wins” + feel ashamed when we “lose”.but you know — none of that shit really matters, fam. today, embrace the process.fail. fall. get back up again.…… Continue reading what’s more important than winning + losing
Category: newsletter
you are wise beyond your years
you ever met a wise person + wondered to yourself, “how did they get to be so wise?” for some, it’s years of lived experience that gives them the ability to impart wisdom.they’ve seen it all, been through it all, + know it all because they’ve lived it all. but we all know one youngin’ that has you…… Continue reading you are wise beyond your years
if you love something, let it go
remember the phrase: “if you love something let it go. if it comes back, it’s yours. if it doesn’t, it wasn’t meant to be” vividly? vaguely? kinda sorta with a different variation?well, let’s test it out today. first, let go of everything you’re holding onto right now.this includes, but is not limited to: your dreamsyour…… Continue reading if you love something, let it go
guess who’s the captain of the fun police
you are the fun police. therefore, it is your responsibility to create + manage the fun in your life. i’ll say it again for the people in the back –okay, i won’t but you can read it again for extra emphasis because damn — your lack of laughter + your heavy regulation of fun is…… Continue reading guess who’s the captain of the fun police
now this is how you start the week!
get focused! this week’s focus word: stamina get hype! let’s affirm the shit out of this week: affirmations for week 19 of 2026 the discomfort? temporary. the progress? oh, it will stick! my body is strong. my mind is a fortress. my willpower is unmatched. i have what it takes to push through until the…… Continue reading now this is how you start the week!
the only way to cure procrastination
those who suffer from procrastination know that it’s only one way to get cure it: one must take action, fam. procrastinating is a symptom of fear –fear of failure fear of success fear of the unknown — fear. to overcome fear, you already know what you’ve gotta do –do it scared, do it afraid, do it without knowing the outcome, do it.…… Continue reading the only way to cure procrastination
do distractions actually waste your time?
you’ve got your goals in mind, you’re moving fervently towards them, + then boom — you come face to face with a —dun dun dunnnnnnnn: distraction. usually, you have an easy time avoiding distractions.they typically come dressed up as themselves + you notice them right off the bat. this time, however, there is an opportunity in front…… Continue reading do distractions actually waste your time?
feeling down? pay close attention to the following
today, there will be a culmination of things that go right, things that work out, + things that pass the vibe check in your life — acknowledge them. you won’t make it through the day without at least one thing going right, fam.usually, it’s the things we overlook that make our days run smoothly. pay close attention to:the…… Continue reading feeling down? pay close attention to the following
life will have the last laugh
when you’re laughing at, mocking, + or are gleefully delighting in the destruction of others, expect to receive that same energy in kind. 🔥 there’s no way you can put that shit out in the universe + expect it to forget that you ain’t enjoy it when it’s clear that in that moment, you did — why…… Continue reading life will have the last laugh
you can either congratulate or hate
seeing of the successes of others can be trigging to many. one may see it + get a salty. on the other hand, someone else may see it + get inspired. what do you see + feel when others are successful?do you get jealous + attempt to diminish their accomplishments?do you get encouraged to try your…… Continue reading you can either congratulate or hate