Category: newsletter

sometimes, the mere thought of relaxation makes expending energy enjoyable + exciting. knowing you can kick off your shoes, jump on the couch, + rub your feet together when you get back home is a joy that people who work hard know too well. the same can be said for spending a few days without your…… Continue reading the high of approaching rest, growth, + happiness

having intense focus on what you’re doing all the time is taxing on your brain + body. constantly figuring out “what comes next” leaves little room for whimsy, creativity, + flexibility.fam, don’t burden yourself with planning your life down to the “t” –today, find comfort in the idea of not knowing what comes next.have a routine + know…… Continue reading this is extremely taxing on your brain + body

it doesn’t matter where you are right now, where are you going, fam? this moment is a temporary stop along the way to fulfillment.however, if you don’t have a destination picked out + aren’t intentional about going there, then this moment is what it is. right now, without knowing where you’re going, you lack the one…… Continue reading what are your current actions saying about your life?

if you think that every thing is working in your favor + for your highest good, then you are correct, fam if you think the world is conspiring against you you are also correct. if you believe that you are supported + loved, you are spot on.if you believe that every one you meet is a hater…… Continue reading when the trees are blocking your full forest view

don’t worry about how it will turn out, simply get started. things will go right,things will go wrong, + none of that matters. at the end of the day, things will go. make the move, fam. you’re hesitating to offset the feelings of disappointment, discomfort, + the potential of being wrong.who cares if you’re wrong, fam? you…… Continue reading don’t worry about how it will turn out

when you know something + are a perceived expert in it, it’s hard to let seemingly unfamiliar + uninformed mess slide. you find yourself extremely critical of what is happening because it goes against the norm + your expectations of how it typically works. for example — watching any sports fanatic watch their favorite sport is comical at…… Continue reading wanting the best for yourself doesn’t mean doing this

feeling bad about feeling bad triggers something inside of us that we never knew we had: the ability to compound our feelings to multiply our own suffering. while it’s hard to experience such a feeling, it’s a dope discovery –now, we can use this power for our highest good. we can flip the script.instead of…… Continue reading use this power for your highest good

now don’t get me wrong, fam — anticipating tomorrow ain’t wrong in the slightest. it doesn’t become a problem until we decide that today isn’t good enough for us.instead of doing what we know must be done today, we put off until tomorrow, until later, until… never. tomorrow is full is promise;it’s full of hope, unfulfilled…… Continue reading tomorrow is full of promise

life has so much in store for you + at times, it can feel the exact opposite of that truth: it feels that you have hit a roadblock + life is no longer generous in its giving. but hear me when i say this, fam:the overwhelm you’ll feel from life showing you everything at once can make…… Continue reading when it’s time to know, you will know