sleeping when you’re dead is a terrible idea, fam!
especially since your body requires rest.
who even came up with that phrase, anyway? 😕
rest now.
yes, take a moment to rest in this very moment.
you have time.
no matter how jam packed your schedule is today there is always time to rest, relax, recoup, + regroup.
the collective mentality that we have to constantly busy ourselves is what’s running us into the ground.
we’re burning out not because we aren’t capable or don’t have the capacity, it’s that we are running on fumes from lack of rest.
when do you take time to imagine?
to daydream?
to sit still?
to do absolutely nothing?
don’t put rest off until the weekend.
treating your life like some reward system designed to keep you on the working when you’re clearly craving rest is purgatory.
take your time to think about something other than productivity, other than being busy.
today, slow down + rest.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
did you have dreams + aspirations as a child?
if so, what is it that you always wanted to do?
how, if any way, if your life aligned with those dreams?
if different than childhood, what are your current dreams?