everything you encounter today is made of energy.
all that surrounds you is comprised of high vibrational energy, low vibrational energy, + everything in between.
regardless of whether you’ve started your day with a high vibrational energy exchange or not, you can do that for yourself now.
that way, you’ll be more likely to have an energetic high that can carry you throughout the rest of your day + keep you far away from the “i’m bored” talk.
think of yourself as Super Mario after obtaining the super star (work with me here, we’re going somewhere) —
after obtaining the super star, Super Mario has the energy to power through whatever so long as he’s still moving with intention + making an effort to stay on his path to rescue the Princess.
he’s invincible + damn near unstoppable for a certain amount of time before reverting back to regular Mario on the same mission to rescue the Princess.
in both cases, his mission remains the same; however, that power boost helps him get to where he wants to go with more enthusiasm, more certainty, + more clarity.
today, you have the opportunity to tap into your super star energy by interacting with + harnessing the high vibrational energy you encounter today.
start your day off with a meal that will not only satisfy you in taste, but will fuel your efforts + actions by boosting your vitality.
engulf yourself in words, + music that speak to your spirit, that ignites the flame of passion within you, + energizes you to live out the life experiences you covet most.
surround yourself with people who support + uplift you, who speak encouraging words into your soul.
take time to shut off your mind from wandering, from dreaming, from overthinking by sitting in stillness to allow it space + time to recharge.
invite high vibes into your space.
make room for them to stick around by releasing whatever isn’t serving you in the moment.
your life is filled with endless energy sources, reserves that can give you the boost that you need to keep going regardless of the circumstances you face.
no, you’re not bored, fam — you simply need an energy boost.
tap into the high vibrations surround you + when you don’t see what you’re looking for, look inward for guidance on where to look.
you be knowing. ✨
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
on a scale of 1-10 (10 being the highest), what type of energy are you on right now?
if you’re on the low end, what can you do right now to boost your energy?
if you’re on the high end, what are you doing to keep your energy reserves filled?