every little thing you do does something to your overall well being.
every song you play,
every morsel of food you eat,
every drop of liquid you sip,
every movement your body makes,
every little step you take,
every word you speak + every word spoken over you changes the alchemy of you.
stay encouraged.
giving as much encouragement as you wish to receive only encourages you that much more because seeing others smile + thrive is transformative + medicine for our souls.
when encouragement fills the atmosphere, it takes on a multidirectional approach, inspiring from one person to the next;
it’s what gives people the courage + fortitude to go the extra mile.
encourage yourself today, fam.
that one small word,
that one sincere smile,
+
that one clap or pat on the back can be heard, seen, + felt from miles + miles away by a multitude of people who now are compelled, like you, to live their best lives yet.
be encouraged.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what’s an encouraging word you have for yourself today? what’s an encouraging word you are sharing with others today?