get focused!
this week’s focus word:
gentle
get hype!
let’s affirm the shit out of this week:
affirmations for week 49 of 52
- i am gentle with myself. i am gentle with others. i speak to myself with gentleness + kindness. i speak to others with gentleness + kindness.
- believing in myself is the bare minimum of what i can do for myself. i trust myself to take necessary + appropriate action with certainty + timeliness.
- whatever happens, i can assure myself that i am doing my best in the moment. we are all doing our best + with practice, we can do better.
- as i let go of pain, i remain with a peaceful heart.
- i’m so glad trouble don’t last always.
get inspired!
a few of our favorite doses of dope ✨ from this past week:
- November 29 | do what you gotta do, boo
- November 28 | a life full of favorable consequences
- November 27 | the simplest equation for the dopest life
- November 26 | it’s a damn shame what you did
- November 25 | you’ve got to be honest with yourself
get intentional!
find accountability in community.
our community forum
connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!
get active!
suggestions on what to do with this week’s affirmations + focus word:
- make them your daily mantras
- journal about them
- pray on them
- use them as a way to ground yourself when you begin to worry or doubt yourself
- let them guide, energize, + inspire you into action
- share some of your daily affirmations + mantras in our community forum
now this is how you start your week! 🙌🏾
be you, be dope!
Phylicia Sadsarin
Mindset Coach
in the comments below,
share what this week’s word means to you + how you will use it this week.