the pressures of life will have you feeling worked up + overwhelmed if you let it.
don’t let yourself get to that point.
give yourself space to relax + release the tension that is building inside of you.
honor your feelings of overwhelm by letting go + letting loose.
every thing in life ain’t gotta be so serious, fam.
you can have fun, you can lay around + do nothing, + you can even decide to smile + let out a hardy laugh when things start getting too heavy!
today, do yourself a big one + decide right now to experience joy in the midst of your adversity.
instead of allowing anxiety to overtake you, take the moments as they come, accept life’s lemons, + make the best lemonade (or lemon water) you’ve ever tasted!
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
think of something that you’ve been taking super serious + find the humor in the situation. give yourself space to laugh, to make jokes, + to let loose. write about your experience. in what ways did this experience transform your way of thinking?