when it’s cold + the bed is calling your name

waking up to the crisp, cool air outside can have you debating on whether or not to stay in bed or turn on the heat.

it can also create a desire to move a little slower +/or do nothing but find yourself complaining about the temperature + weather in the mornings + evenings because it’s cold + a little grayer during those times.

contrary to what the temperature may inspire you to believe, there is still plenty of opportunity in today’s forecast.

there is so much joy, warmth, + many smiles to be had today, so many stories to share, + so much love to give.

the coolness may have you reaching for layers + instinctually demand a larger cup of tea, 

but rest assured that no matter what temperature it is outside, the day is filled with countless possibilities + outcomes — 

who actually knows what today will bring?

so as the days grow colder + shorter, remember this:

this season is full of change + each day is an opportunity to start life anew.


grab a sweatshirt or jacket, layer your bottom with a legging, + wear some cozy socks — there is still a beautiful day to live, fam!

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

when it’s cold outside + the bed is calling your name, what do you do to have a productive day?