the reason our doubts + fears become so powerful to the point of immobility is because of this:
we give them way too much focus, care, + concern.
they will literally suck the life source out of you, fam.
that is, if you give them the time + energy to do it.
today, place your focus elsewhere.
concentrate on what you’re good at doing + use those skills to continue living fully + freely.
what you’re unsure about right now isn’t your concern, fam.
when placing your focus on shit that doesn’t pertain to you, you subsequently feed the fears, the doubts, + the worries.
where you are with what you have right now is enough to move forward in a big, super positive + effective way, fam.
you’ve got what it takes to move mountains, let alone move your life in a positive direction.
stay present + don’t take your mind off of what you are doing in this moment.
your actions today are laying the groundwork for one dope ass life —
one that is full of dope experiences
+
one that you are living on your own terms.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
et’s run an experiment — think about what can happen when you decide to focus on living life in the moment. what do you think your life can look like if you constantly remain present? now, do your best to remain present all day. when you feel your mind wandering off into the past or future, bring it back to the present with three deep breaths. at day’s end, describe your experience of living in the moment. did your doubts + worries increase or decrease? explain.