you’re not always gonna feel like doing it, fam,
+ i would say “do it anyway”, but that’s not always productive, either.
listen to your body.
what is it telling you it needs right now?
do you need rest?
do you need nourishment?
do you need movement?
do you need a deep belly laugh?
do you need space?
do you need a good cry?
do you need to vent?
do you need fresh air?
okay, so figure that out first.
then, decide what you are going to do about it.
what can you do right now to satisfy what your body needs?
trust yourself.
you know what you’re capable of doing + you are creative enough to figure out a way to get what you need.
you know when your are doing your best,
+ you also know when you can’t give what is spose to be given.
i want you to know that you want what’s best for you, always.
+ the only way to trust that you know what you need is to start listening to what your body needs.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what is your body telling you right now? what do you need?