choose which task is most understandable/easier to execute —
a) clear your mind
or
b) in the morning + before doing anything else, set a timer for five minutes, sit down, + focus only on your breath.
let’s do another one —
a) eat healthy
or
b) pack a your lunch the night before, being sure to add a fruit, a sandwich, a portioned bag of goodies of your choice (i.e. chips, nuts, cookies, etc.), + a bottle of water.
okay, this will be our last for today —
a) live life on your own terms
or
b) make a decision today, even when it’s hard, that aligns with what you want to experience in life.
the impact of being detailed oriented plays a significant role in the way we move in life.
when we are clear, there’s no room for misinterpretation.
achievement, on any level, is plain as day: it’s all about the details
today, be as clear as possible when it comes to internal + external directives, + if you work best with writing things down, aim to be more detailed with writing down your thoughts.
craft your thoughts from abstract + broad to personalized + specific.
in most cases, it’s much easier to conquer the ask of “read a page from (your current read)” than it is to be told to simply “read“, amirite?
specify your goals, hone in on the details, + create directives for yourself that honor the unique perspective you have in life.
for years you’ve been telling yourself what you want to do in life without clear directions + you’re wondering why it’s so hard for you to change your current situation.
moving forward, the aim is clarity, fam —
when you are clearer about the direction you want to go, you leave little to no room to wiggle your way out of doing what is necessary to get there.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
| describe your nighttime routine in vivid detail, identifying one small thing you can change for optimum relaxation + sleep. |