a pound of fat or a pound of muscles —
which one weighs more?
well, this is a trick question, fam.
this answer is both of them weigh the same.
however, a pound of muscle carries more weight than the pound of fat + therein lies the difference between the two.
though a lot more compact in size than fat, muscle builds strength + stores way more energy, giving your body much more stamina + efficiency.
the same concept can be applied to anything, time included —
doom scrolling for 15 minutes or reading for 15 minutes
exercising for a hour or sitting down watching tv for an hour
starting today or making more excuses today
it all boils down to efficiency, fam —
when choosing today, decide which of the options is the most efficient use of your time, energy, resources, + focus.
today, live with purpose on purpose.
convert your idle time into an efficient use of your time.
no doubt, rest + recharge + understand the value in taking it slow.
also, know + understand the value of creating, sharing, + taking actionable steps toward living the lifestyle you want to experience.
yes, a pound is a pound,
an hour is an hour,
a choice is a choice,
+
still, swapping one for another creates a much richer, fuller, + intentional life.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
| what is one small, two minute habit you can start that will yield long-term results? |