it’s a new day.
whatever happened yesterday is old news.
tomorrow isn’t even here yet, so why torture yourself with worry?
enjoy today.
be here, be present, + bask in this moment.
take it all in.
when you feel yourself spiraling into fear-based thoughts, tell yourself:
in this moment, all is well.
because it is.
unless you’re in immediate danger, you are safe + you still have time to figure out your next move.
when you don’t like the path you’re traveling, what’s the option?
exactly — to change direction.
you may go three steps forward,
turn left + take two more steps,
turn right + take another…
that’s not the point.
the point is you don’t have to stay where you are when that’s not where you want to be.
you are not stuck, sis.
it’s a new day, a new moment in time.
you say today will be a dope ass day, yeah?
then show yourself how dope of a day you can create.
turn your beliefs into your reality.
the power is yours.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what does your “best describe your day.what made it your best day yet?