at the same damn time

it is true: hardships, chaos, + misery can exist in life.

you know what else is true?

ease, peace, + joy also have a place in your life.

where one resides, so resides the other.

two things can + do exist at the same damn time *cue the instrumental*

what magnifies the presence of which you desire is your focus.

what experience do you want for yourself today?

focus on that.

it takes the same amount of energy to acknowledge one as it does to acknowledge the other.

so choose what best complements + aligns with what you would like to experience right now.

your day is handcrafted by none other than you, fam: the master architect of your life.

through your choices today, you are molding + shaping your present into an experience that you most desire.

the absence of one is the absence of its opposite.

don’t be concerned with what you don’t want today.

acknowledge duality while also embracing your reality.

your reality is that you have ease, peace, + joy, yea?

then, it is so.

express gratitude for what is + continue to have a dope ass day, mmkay?

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

what experience do you want for yourself today?