Author: Phylicia

one of the major ways to protect your wellbeing today is to watch what you say. the words that flow from our mouths have meaning + it’s important that we think about what we are saying before we actually say it. the proof is in the pudding, fam –the power of words has no bounds. words have…… Continue reading it’s powerful without bounds

the reason i encourage us, myself + others, to explore “why” so much is not to seem intrusive or to cast judgment, but rather to invite us to get intimate with, to connect with, + to ask ourselves by asking, “what does it mean to me?”when something means nothing to you, do you ever step back to ask yourself: why am i really doing this?am i truly living a…… Continue reading that may have been the norm before now

what’s a surefire way to always experience the best life has to offer? easy: decide to see the best in life. life only “sucks” when it doesn’t go our way, fam.when our expectations are met, we are quick to big up life + speak on how amazing it is. today, remind yourself that life is always amazing…… Continue reading how to always experience the best in life

did you know that frustration has multiple meanings? by definition, it means being upset or annoyed. but words not only have a collectively agreed upon meaning — they also have meaning to us on an individual level. to me, frustration is feedback. it shows me exactly what i don’t want to experience in my life right now + is a…… Continue reading frustrated to the max!

if you’re scared, say you’re scared, fam. if you’re afraid of losing love, say that.if you’re afraid of being alone, say that.if you’re afraid of not being in complete control, say that.if you’re afraid you’ll fumble that opportunity, say that. the quicker you can admit what you’re feeling + determine the root cause of the fear,…… Continue reading if you’re scared, say you’re scared

in this moment, it may seem like it’s the end of the world. in the grand scheme of things, this is only a setback… + a minor one at that! stand still + notice how it feels to come face-to-face with disappointment.give yourself permission to grieve your losses, to identify your pain points, + to put…… Continue reading the dark + difficult times of life

while you’re still considering what you can do that will appease the masses or wondering whether you’ll be liked after this next move, life is still forging ahead in your absence.while you think about all the things that can go awry,the terms + conditions of the opportunity have changed + it is no longer available at…… Continue reading the terms + conditions have changed

your past experiences hold helpful tidbits of information. it can tell you what worked, why it worked,  when it worked,  + the conditions surrounding how it worked. it can give you major insight on what you can do today to expound upon what works for you.it can also inspire you to keep going, even if…… Continue reading what your past is telling you today