release the serotonin, kill the pain, + reset your mood with this

pro tip: to reap the richest benefits in life, be kind as often as possible. first encounter with someone? kindly interact with them. need to provide feedback? kindly point out what needs to be done. have an attitude? experiencing frustration? getting annoyed? find a way to kindly communicate your thoughts + feelings. don’t have anything…… Continue reading release the serotonin, kill the pain, + reset your mood with this

life be taxing like you owe it + it’s because you do

nothing in life is free, fam. whatever you possess, whatever you have in your life, cost you. life be taxing like you owe it + it’s because you do. whatever you want + anything worth having requires you to put up something for it. there is a cost associated with having energy — it costs you your…… Continue reading life be taxing like you owe it + it’s because you do

just because it’s normal doesn’t make it right

“i can’t do this because…”  + “they won’t allow me to…” are excuses; barriers at best. we normalize so much in our lives that it becomes common practice; however, anything that limits your ability to be yourself  fully + completely or robs you of your birthright is not normal, nor does it need to be normalized. there are, in…… Continue reading just because it’s normal doesn’t make it right

your ancestors are smiling right now, fam

the successes you experience today all have a connection to the past. from your actions of yesterday to the actions of your ancestors years + years ago, your achievements were meticulously handcrafted for this moment. without prior foresight from your previous self + others, nothing that you’ve accomplished today exists.that’s why it’s important to never…… Continue reading your ancestors are smiling right now, fam

your inner voice has something dope to say

people may have opinions about what you do, but the person who talks you out of doing most of what you miss out on isn’t them, fam — it’s you. your mama can say what she wants about your situation –ya daddy, too. your siblings have their thoughts + your friends, coworkers, and colleagues are gonna say what they…… Continue reading your inner voice has something dope to say

the biggest dream delayer

“i don’t feel like it” is the biggest dream delayer, relationship killer,  momentum pauser, excuse making phrase there is. it’s a tricky phrase to use because on one hand your feelings are totally valid;on the other hand, your feelings are not facts. so how do we acknowledge how we feel without allowing our feelings to dictate…… Continue reading the biggest dream delayer