your future self is giving you flowers right now

give your future self the opportunity to say “thank you” to your present self. accept the invitation to try something new. appreciate the discomfort now. walk away from what’s no longer serving you. remember how satisfying it feels getting tasks done when you get discouraged. speak kind words to yourself + others. drink water + mind your business. connect with the earth, touch…… Continue reading your future self is giving you flowers right now

your complacency is hurting you, fam

it’s always right when you get the most comfortable, life gets 1000% uncomfortable, ainnit fam? no, it’s not life coming for your neck, either. complacency + comfort are the opposite of growth + forward motion.the moment you decide you are done living, life decides to send you that reminder to keep moving with purpose + passion. today,…… Continue reading your complacency is hurting you, fam

what you gone do when i disagree with you?

disagreements will ensue, opinions that don’t support what you believe will form, + people will have something to say about how you choose to live your life. remain confident in your decisions, fam.of course, when you gain new information it’s okay to change your mind, but don’t allow their discomfort to make you change who you…… Continue reading what you gone do when i disagree with you?

you can + you’re choosing not to

today, every time you have the urge to say: i can’t this is too hard it’s impossible there’s no way life sucks or anything self deprecating, pause.close your mouth + stop the thoughts dead in their tracks.take three deep breaths, + reframe: i can + i’m choosing not to ___________ (or choosing to attempt __________) though i’m…… Continue reading you can + you’re choosing not to

decide you’ll do + be better

their rudeness, though jarring, isn’t provocation to showcase rudeness in return. it’s actually an invitation to practice your kindhearted approach. when met with rudeness, you have a choice:internalize the rudeness + act with malicious intent  or reject the rudeness + give the gift of love insteadi know, i know… why does the responsibility of being the bigger…… Continue reading decide you’ll do + be better

you are the exception

standing out amongst the crowd takes courage. going against the status quo, in most cases, forces you to abandon your gut instincts or risk being ostracized by others for holding opposing societal views, standards, + opinions. today, realize you are the exception. there’s no point concerning yourself with blending in or worrying about what others…… Continue reading you are the exception