life ain’t all bad, fam!

finding joy in each moment looks like: stubbing your toe + laughing at your reaction while hobbling around on one foot purchasing the incorrect ingredients + still making the dish work (you did that!) grieving the loss of a loved one + simultaneously smiling remembering them hunkering down in a cold blanket remembering it will keep you warm…… Continue reading life ain’t all bad, fam!

do you want validation, brownie points, or cracker jack prizes?

not everyone will like what you think, say, or do. likewise, you will not like what everyone thinks, says, or does. today, agree to disagree.accept that everyone has their own way of thinking + doing + give other’s space to maintain their own perspectives. you gain absolutely nothing arguing a point into the ground while attempting to convince someone to…… Continue reading do you want validation, brownie points, or cracker jack prizes?

are you truly grateful for all that you have?

gratitude on a smaller scale looks like rattling off what you’re thankful for in this moment. it resembles listing off what you have + expressing thanks for it. it parades as prayers of thanksgiving parroting what we already know we have… in short, most gratitude starts + stops at the “i’m grateful/thankful” phrase. today, challenge yourself to…… Continue reading are you truly grateful for all that you have?

three words: these intrusive thoughts

a million thoughts will enter you head today. there will be some worth entertaining + maybe eventually acting upon. then, there will be some worth immediately releasing back into the wild.when given the space, each one of these thoughts can alter your current state of being.today, carefully curate what thoughts you’ll give permission to change you.…… Continue reading three words: these intrusive thoughts