Category: daily encouragement

did you know that frustration has multiple meanings? by definition, it means being upset or annoyed. but words not only have a collectively agreed upon meaning — they also have meaning to us on an individual level. to me, frustration is feedback. it shows me exactly what i don’t want to experience in my life right now + is a…… Continue reading frustrated to the max!

if you’re scared, say you’re scared, fam. if you’re afraid of losing love, say that.if you’re afraid of being alone, say that.if you’re afraid of not being in complete control, say that.if you’re afraid you’ll fumble that opportunity, say that. the quicker you can admit what you’re feeling + determine the root cause of the fear,…… Continue reading if you’re scared, say you’re scared

in this moment, it may seem like it’s the end of the world. in the grand scheme of things, this is only a setback… + a minor one at that! stand still + notice how it feels to come face-to-face with disappointment.give yourself permission to grieve your losses, to identify your pain points, + to put…… Continue reading the dark + difficult times of life

while you’re still considering what you can do that will appease the masses or wondering whether you’ll be liked after this next move, life is still forging ahead in your absence.while you think about all the things that can go awry,the terms + conditions of the opportunity have changed + it is no longer available at…… Continue reading the terms + conditions have changed

your past experiences hold helpful tidbits of information. it can tell you what worked, why it worked,  when it worked,  + the conditions surrounding how it worked. it can give you major insight on what you can do today to expound upon what works for you.it can also inspire you to keep going, even if…… Continue reading what your past is telling you today

congrats to you, you did a big one! that’s not all there is to see when it comes to you, though, fam.what you do every day will have more impact in life than any one off attempt or grandiose action you are noticed for.you live with yourself, fam, + you know that living a life that supports your heart work + your desired…… Continue reading being unfazed by the praise + the accolades

everything you want in life is sitting right in front of you,  waiting + ready for you to take it. do you see it?do you see the opportunity?do you see the possibility?do you see the choice you must make in the moment? today, see abundance everywhere you look.see the overflow of opportunity. see how life…… Continue reading do you see it?

your contribution to this world doesn’t go unnoticed, fam. sometimes it can feel that way, but let’s remember: feelings aren’t facts. still, that doesn’t negate the times we feel unappreciated or taken for granted.feeling overlooked can be a real rollercoaster ride of emotion + a blow to our self confidence. today, remind yourself that in whatever you…… Continue reading if it’s help that you need, do this

picture this: your nerves are getting worked overtime today! 😵‍💫it seems as if it’s one thing after the other: after making the perfect cup, you spill your beverage… on yourself someone accidentally knocks over something that belongs to you… + breaks it you’re on time until you can’t find your keys, so now you’re running behind your…… Continue reading this is a completely appropriate response

a challenge awaits you today, fam, so you know what you gotta do, yea? roll up on it + rise up to it.when you choose to rise up to the challenge, you’ll also notice these on the rise in your life:a rise in confidencelet’s face it — when you are face to face with a challenge +…… Continue reading the challenge: to roll up + rise up