a weapon of mass (self) destruction

worrying weaponizes our imagination. instead of imagining all the ways life can work out for us or all the pathways + pivotal points that can propel us to new heights or all the opportunities that can positively change the course of our lives, we choose to worry + focus on the complete opposite. when we worry, we use our imaginations as a tool…… Continue reading a weapon of mass (self) destruction

class is always in session

three things life always provides for us: 1) it keeps us on our toes by providing us with some exciting twists + turns — yanno, quality entertainment for our day-to-day living 2) it provides us with every thing we focus our efforts on +/or commit our energies to receiving 3) it constantly provides us with life lessons, teachable moments (+ humbling moments, too 🥴), on how…… Continue reading class is always in session

defaulting to this action first takes practice

it may be difficult to default to this at first. it may not be the smoothest transition you’ve experienced.  it may cause some second guessing + it may have you asking yourself “why do I have to do this?” + that’s the thing, you don’t have to do anything.this action, however, is foundational in leading a life filled with…… Continue reading defaulting to this action first takes practice

to places vast + far

the places your mind can take you are vast + far. don’t give yourself the dissatisfaction of staying in a mindset that stresses you out or takes you to a place that you don’t wanna be, fam. today, notice what you’re thinking.notice how it makes you feel, what type of mood it puts you in, +…… Continue reading to places vast + far

the greatest gift of all

it’s easy to get caught up in the material world today. what you receive +/or how much it cost can be overwhelming important to you if that’s where you’ll allow your focus. don’t miss the moment, fam.think about the “who” rather than the “what”. who is here to share today with you?who’s cooking meals that will nourish…… Continue reading the greatest gift of all