Category: daily encouragement

when did we collectively start dreading challenges? when did we start saying, “hard things are to be avoided if you want to have a soft life”? when did we start believing that challenges are a set up + that participating in such is unnecessary drama that one brings into their life? challenges are what life…… Continue reading your mind, body, + spirit need a break

you want support —  well… do you give it? in what ways to do you support yourself + others? you want to feel loved —  do you give unconditional love? you want more peace in your life — do you offer peaceful interactions? you want to surround yourself with people who are steeped in honesty + patience, who are passionate + excited about life –do you walk in…… Continue reading your ability to put yourself out there

when our nerves are shot + we are seemingly barely making it through a chaotic, energy zapping day, it’s far too common to give into the feeling of frustration. before we know it, we’re snapping at someone or losing our shit over a minor inconvenience because we are fed up + overwhelmed. kindness may not be the easiest…… Continue reading how to repay someone you could never repay

though it can never be accurately measured, we are constantly using the concept of time as a unit of measurement. we use it to measure our intervals, our distance, + surprisingly our successes. we stay counting the seconds, days, months, + years when it’s the moments that count the most.the way we like to see it, fam, time is either working…… Continue reading have your mental health sky rocket to new realms

the secret to success is that there is no secret. success is a choice. you get to choose what success looks like to you + therefore, you have complete say so in how you’re impacted by your success.what does success look like to you?is it waking up without an alarm each morning? is it going to…… Continue reading the secret to success

we all have to start somewhere, fam. when we are figuring out where we want to go, how to proceed when we are knocked off our game, +/or what to do in moments of confusion, there is really only one way to move forward: start somewhere.you don’t need more time. you don’t need more money. you don’t even…… Continue reading every thing you can think of

the formula is simple: show up + do the work = achieve resultsachievement is a byproduct of the work, fam. notice the omission of words, adjectives, that describe what type of work you do –that’s not important because it’s subjective. let’s stick to the facts.the facts are when you show up in the present moment + do…… Continue reading the formula is simple

you can’t reverse the past. that opportunity you had then? it’s gone, fam. that’s nothing to be sad about, though. matter of fact, rejoice in knowing that something different is available to you today! now that you know what you want, you can make efforts today to get it. maybe you were unsure in times past on how…… Continue reading where you are standing right now

there’s a multitude of feelings that have arisen for you in the past as a result of failing. the act of failing can make one feel embarrassed, uneducated, disappointed, + overwhelmed. it can cause us to question who we are + what our purpose may be. the act of failing can send us flying off the rails in anger + frustration,…… Continue reading permanently packing up + pressing pause

attention fam, that’s … that’s it! that’s the word. attention. attention is something you deserve more of + i know the perfect person who can deliver it to you — you. give yourself some attention today. not scraps of time or what you have left over after a long ass day, either.  none of that. take time…… Continue reading it will sort itself out