Category: daily encouragement

what does giving 100% look like? well, that changes day by day, moment by moment. consider this: you’ve just began an exercise. you’re pumped, you’re ready to give it 100%. so you do. you lift the weights.you run the miles.you spin the cycle. whatever exercise tickles your fancy, that’s what you do fam. before you…… Continue reading you have gas left in the tank

at some point in the day, you’ll notice thoughts swirling around in your head. remember: you have the choice to choose which thoughts stay. welcome the thoughts that most align with your desires. entertain the thoughts that are worth considering. dismiss all the rest of them. 🤷🏾‍♀️ like a butterfly, these thoughts may have come…… Continue reading they aren’t yours to keep

there’s more to all of us than what meets the eye. the way you see yourself may not always align with the way others see you + vice versa. to you, that person who you cut you off in traffic is a total jerk-off. maybe for them, they were rushing to the hospital to say their…… Continue reading there are multiple perspectives to consider

there are a lot of things that can wait. unfortunately, now isn’t one of them. you wait until later + you risk settling into something you didn’t want. later is the land of “forget i ever mentioned it”.what dreams?what ideas?what experiences? because truth be told, later never comes, fam. so, what about now?now is where the opportunities are…… Continue reading you risk settling into something you don’t want

today is a day unlike any you’ve experienced. however you want to feel about today, feel it. you no longer have to be held hostage by your current situation or circumstances to feel a certain way: go ‘head + give yourself permission to feel how you want to feel right now. when folks feel a way about…… Continue reading people are looking to you to play your part

today is a day unlike any you’ve experienced. today is the day you shift from becoming to being. from becoming kind to being kind from becoming patient to being patient from becoming intentional to being intentional any person you can imagine becoming + any character trait you can imagine possessing today is, in this very moment, at your…… Continue reading swirling with possibility

rule #1 for today: don’t worry about yesterday. rule #2: don’t concern yourself with tomorrow. listen here, fam — yesterday is gone. like gone, gone. even when you may be dealing with the residuals of yesterday’s mess, today — right now — is the only time that you can start remedying it. on top of that, you…… Continue reading give yourself the present, sis

how much time are you going to waste today trying to control the uncontrollable? because as much as you think you’re in control of anyone outside of yourself, you aren’t. 😐 when you want to change the world around you, you have to first lead by example. since you are the catalyst for any + all…… Continue reading show others it can be done

you’ve heard about dream killers, but do you know who fits that title the most in your life? you most likely. you’ve talked yourself out of countless opportunities,you’ve given up before you’ve even started, hell, you’ve counted yourself out, gave the bare minimum, + justified your lack of effort with, “well, it wasn’t going to…… Continue reading we ain’t on that no more

when looking to experience a “good day”, there’s no use looking to tomorrow, friday, or even the new year. focus on how you’ll look back on today just to say, *in my best Ice Cube voice* today was a good day. every day is a good day.you don’t have to wait for something good to…… Continue reading today is a good day to…