Category: newsletter

even when your actions don’t align with your core values, you’re making a difference. it’s true. your daily behaviors, regardless of whether intention lies within them or not, are making a huge difference in your life.the question is: is this the difference you want to see?if you like what you see, keep doing what you’re doing.if you…… Continue reading undo the damage

there is no doubt that anger arises within you from time to time. indignant or not, anger is a human experience that we have all have felt at some point in our lives. so what do you do with it, fam? when anger finds its way into your day, how do you handle it? first, take…… Continue reading live your dopest iteration yet

the direction today takes depends solely upon you. well, what about those things that happen that are out of my control, P? well, how are you responding to them, fam? unexpected shit will pop up today: perhaps in the form of a visitor, perhaps in the form of a dilemma, perhaps in the form of a question…… Continue reading unexpected shit will pop up today

you can find something better to do with your time than worry. worrying is swallowing up your time, fam. it sucks the life out of you.it leaves you drained + with low energy. break that habit.when your mind wanders down the path of worry, bring it back into the present. are you safe right now? is…… Continue reading it sucks the life out of you

when your water bottle is empty + you want more water, do you go to the gas station + refill your bottle with gasoline? so why is it that when you feel down + unfulfilled, you go back to old behaviors that no longer serve you? comfort eating.phoning an ex.endless scrolling. physical +/or emotional entanglements.smoking…… Continue reading don’t even want to be that person anymore

you don’t want to do it + so you keep putting it off. mind 👏🏾 set 👏🏾 shift 👏🏾 , fam. think about it from this view point: the longer you put it off, the longer it will take for you to check it off your list. real talk, you’re making life harder for yourself. why?…… Continue reading you’re making life harder for yourself

stop what you’re doing right now — yes, even reading this — + take a look around you. how beautiful is this moment?forget all the shit you’ve been stressing over, no need to worry about anything in this moment. instead, fill this moment with two things:observation + appreciation. observe how today feels unlike any other…… Continue reading how beautiful is this?

you have a plan, you’ve mapped out what needs to be done, shit, you even have an inkling of how you are gonna do it. so, why aren’t you doing it, fam? you’ve done all the prep work you claim needs to happen before you’re comfortable with moving forward. you’ve gotten the quotes + you’ve weighed the…… Continue reading take a leap of faith