Category: newsletter

ever wondered where the day went? ever wished you would have done something different in the time allotted instead of what you did do? let that go. woosah 💆🏾 + accept that you did what you did with your time. what you did then was important to you in that moment, so why feel guilty about…… Continue reading give yourself hope for the future

you deserve to show yourself love for no reason at all. you deserve to show yourself love for no reason at all (had to run it byke so that it can stick with you, fam). your reasoning mind wants to find the reasons why you deserve love + it won’t rest until it feels like it’s found…… Continue reading for no reason at all

yes, there are a plethora of possibilities + an ocean of opportunities available to you today. no, you do not have to explore every single one of them. some of these options will not align with who you are right now. the past version of you? maybe. this version of you right here? ain’t wit it. choose what’s best for…… Continue reading here to support whatever you choose

when you feel as though life is going from bad to worse, stop.breathe.release that thought.listen: i know it’s challenging to implement those steps when you’re used to operating otherwise.i’ve seen unfavorable circumstances take place, thrown my hands up, + asked “why me?” 😩 or “here we go again with the bs…” 😒been there, done that.so,…… Continue reading put here to be sabotaged

we have advanced so much in life. if you are like me, you are a living witness to some of the most coveted technological advancements — computer processing systems, the internet, cell phones (that brick phone + that bagged phone were fun times) 😂. these advancements didn’t come by happenstance. they came from somebody — somebodies! — who…… Continue reading damn near impossible to achieve

you take control of your life one way + one way only: you take responsibility. until you recognize the role you play in your own life –how often you overstep you own boundaries,how you respond to yourself + others,how limited your perspective is + how closed off you can be in times when you feel dead set…… Continue reading why i got to be the one?

only a fraction of your life. that’s all you get to live when your mind is in the future. when you’re worried about what’s to come, when you’re anxious, when you’re invested in all that your future has to offer you compromise the quality of your life now. how can you be present when your…… Continue reading only a fraction of your life

take the time to capture your thoughts in words. take the time to water your garden + remove dust + debris from your plant leaves. take the time to clean + clip your nails (toe nails, too!) take the time to experience the sunrise + sunset. take the time to listen to someone without interrupting.…… Continue reading all it has to offer