Category: newsletter

here is today —  a new day filled with new experiences, new opportunities, new possibilities, new dreams to dream, new ideas to explore, new perspectives to consider, new sights to see, new smells + flavors to savor, + new behaviors + attitudes to exhibit. no matter how dim life has ever seemed for you, remind yourself that…… Continue reading show yourself how available you are

are you willing to love yourself through it? to love yourself through the disappointment of not getting the results you were hoping for?to love yourself through the shock that comes with admitting + accepting that you aren’t perfect?to love yourself through the discomfort you’ve caused yourself in fully surrendering to the healing + reclamation process?to love yourself…… Continue reading others may have imposed this belief on you

it’s no use wanting to be everything to everyone. you are who you are — nothing more, nothing less — + who you are right now is enough. taking yourself through the psychological abuse of insulting + criticizing who you are is unkind.what do you gain by constantly being on your own ass + giving yourself the…… Continue reading this is a powerful place to be right now

it’s never been about the odds being in your favor. i mean, shit — why wouldn’t they be, fam? unless you’re rolling dice, trading stocks, or tossing a coin,the probability of a certain thing happening or not happening doesn’t matter. in most circumstances, you taking action is all that matters.either you will or you won’t, you do…… Continue reading controlling the odds is pointless

what if i told you that people aren’t getting on our nerves like we say they are. that it’s us, not them.that fly that keeps buzzing around our heads,the kid that keeps singing + talking,the co-worker or friend that chews with their mouth open –as annoying as these actions may present themselves to us, it’s still not them that’s causing the annoyance.how they…… Continue reading it’s us, not them

there’s always another way. it doesn’t matter how bleak that shit looks, it doesn’t matter how long you’ve been trying, it doesn’t matter how impossible it may seem — there is a way. toss out the timelines, fam. most of the time we’re looking for the way we believe it should be in this exact moment.…… Continue reading keep your heart light + your focus heavy

what does giving 100% look like? well, that changes day by day, moment by moment. consider this: you’ve just began an exercise. you’re pumped, you’re ready to give it 100%. so you do. you lift the weights.you run the miles.you spin the cycle. whatever exercise tickles your fancy, that’s what you do fam. before you…… Continue reading you have gas left in the tank

at some point in the day, you’ll notice thoughts swirling around in your head. remember: you have the choice to choose which thoughts stay. welcome the thoughts that most align with your desires. entertain the thoughts that are worth considering. dismiss all the rest of them. 🤷🏾‍♀️ like a butterfly, these thoughts may have come…… Continue reading they aren’t yours to keep