Category: newsletter

there’s a rigidity that accompanies having complete control over your life.  life always happens your way —  no deviations from “the plan”, no unexpected or pleasant surprises,no need to change at all.  when shit always goes your way, what do you need problem solving skills for?  why do you need to innovate, invent, or create? you’ve…… Continue reading honestly, the shit sounds wack!

speaking up is a choice. staying silent is one, too. you always have a choice, fam. doing only what others want you to do,carrying the labels they’ve placed on you,going with their opinions + not questioning or using discernment — to do or not to do… that’s your choice. you are free, sis. free to voice…… Continue reading silenced into submission

tell me this: when is the last time you felt disappointed in yourself when you decided to persevere?when you found yourself on the other side of your struggle, how did it make you feel?it’s up to you.it’s your choice to keep going forward,to persist even when it feels impossible.three quick things, though: all things are possiblecreativity…… Continue reading three quick things

you’ve seen yourself get through some of your darkest times, + now you can transform those moments into victorious memories — into the stories; into your testimony. you have been + currently are taking interest in your well-being, too.investing in yourself physically, mentally, emotionally, + spiritually, listening to your body, + taking its cues to rest + relax. beyond that,…… Continue reading let bygones be bygones

accept it. accept that what’s happened, happened. it cannot be changed, altered, or deleted. yet, it can hold you hostage if you let it. memories of your past can keep you from moving forward.why not forgive yourself + others from past mistakes + let that shit ride into the sunset? you know different now, sis.show yourself…… Continue reading changed, altered, + deleted

today, challenge yourself to do this small, yet mighty action: focus on how life smells. how do scents impact the way you move throughout your day?well, they have a helluva impact, actually. think about how you feel when you smell the following:the scent of your favorite desert baking 🤤 petrichor (you’ve gotta look this one…… Continue reading silent, but deadly

you ain’t gotta wait for approval, permission, or a sign-off — be free now. free yourself from rigid thinking + limiting beliefs — you are more than whatever you say you are, fam. more than a religious affiliation, more than a job title, + more than any checkmark beside a certain gender or ethnicity on a…… Continue reading be free now

you ever see someone thoroughly enjoying an activity that it makes it you want do it, too? no gone lie, when i see my husband eating some delicious food i’m more than tempted to walk up + ask for a little somethin’ — uhhhh, *squints like i’m reading a drive-thru menu*  lemme get a taste of whatever…… Continue reading getchu a lil’ taste