Category: newsletter

beware of the shit you say to yourself when you mess up. there’s honestly no reason why you are talking to yourself like you aren’t important, like you don’t matter. ease up on that harsh tone + critique,  + extend yourself some grace. you don’t deserve all that. our inner talk can sometimes taint our perspective.…… Continue reading you don’t deserve all that

so you didn’t get it all done yesterday — pick up where you left off. you don’t get to up + quit because you missed one day, nah. you are going to roll up your sleeves, put your head down, + get the work done today. today is a new day to prove to yourself that…… Continue reading pick up where you left off

happy first day of the month! you’ve made it through January + you’ve proven to yourself that whatever challenges come in your path you can + will overcome. today, i’d like for you to channel your focus on any areas that need your immediate attention — your finances + budget,your self-development, your workout routine + overall health,your…… Continue reading can you do better?

how open are you, really? we say we are open to possibilities,we say we are open to feedback,we say we are open to love,we say we are open to trying new things — but are you really as open as you say you are? are you easily offended? is it hard for you to accept what…… Continue reading it is what it is

have you said it today yet? i need to know, fam — have you said those two words today? now don’t sit there looking all confused — fix your face! 😂 there are two words that, when used daily, have so much impact on your day — hell, a huge impact your life for that matter! okay –…… Continue reading have you said it today?

how are you connecting with your why? are you disconnected?have you just met + are in the process of getting to know each other?do you have a deep, inseparable connection? wherever you are in your journey, remember this: it’s never too late to connect on a deeper level. you may not have always been walking hand +…… Continue reading on a deeper level

i had the pleasure of watching a not-so-good movie this weekend. no, i’m not being funny when i said i had the pleasure… though it wasn’t my cup of tea particularly, i can acknowledge: it took some guts for those actors to get in front of the camerait’s not easy writing a story board + making…… Continue reading it’s easy to be critical of…