Category: newsletter

courage stretches beyond strength + confidence building exercises + actions, displaying courage can also be as simple as: showing compassion, even when others are choosing rudenessallowing love to lead no matter the circumstancenot using revenge as a response to disappointment today, have the courage to go against the status quo + do what you know is fair…… Continue reading you want your lick back, huh?

it’s been disproven + dispelled, it’s been shown as inaccurate + outdated, yet you still are clinging to that one belief as if its law. today, let go of thoughts + beliefs that no longer serve you + give way for new ideas to manifest + grow.believe in the power of change, fam. well, how am i suppose…… Continue reading it was once all good, what happened?

finding the balance in being a part of this world while also maintaining a level of individuality can present itself challenging in many ways. however, i know if anyone can pull it off it’s you. being yourself when society pushes conformity takes skill. it takes a level of clarity, of grace, of understanding, + of compassion to be…… Continue reading if anyone can pull this off it’s you

contrary to popular belief, you don’t need to get strength, courage, discipline, or persistence do what needs to be done. you’ve already got all of those. you were born with them. what you actually need is to take action.you’re sitting on your ability to get things done because you feel like you need more to…… Continue reading what else do you think you need?

the great thing about not having is that you can receive +/or create what you need. the beautiful thing about not knowing is that you can learn what you need to know. appearing to be without +/or not having something in the moment is not an obstacle — it’s an opportunity to use what you’ve got…… Continue reading the beauty in being out of touch

that emptiness you feel inside isn’t by happenstance. you can label it all you want, you can find fault in it, but it’s purposeful + meaningful, but most importantly it’s telling. emptiness is a tell tale sign of your level of fulfillment.living an unfulfilled life isn’t as uncommon as you’d think, fam. in fact, many people who…… Continue reading to key to filling the emptiness in your life

it’s not lost on others that you have justifiable anger, that you have valid reasons for feeling the way you do about certain people, situations, + circumstances. even when others act confused or at not fully convinced that your anger is valid, you still are allowed to experience it.your feelings are yours to experience — who…… Continue reading your anger is justified + valid

why does slow + steady win the race? because slow + steady doesn’t inherently create a sense of panic. it’s easeful, it’s mindful, + it’s the perfect pace to decide if you want to keep going or if you wanna pivot. slow + steady helps to facilitate longevity.you won’t tire as quickly because you aren’t exerting tons…… Continue reading what’s so good about slow + steady?