tell me this, fam —
when your mind is constantly racing, when do you take time to focus on what life is teaching you in the moment?
many of us do not know how to sit with silence because we are constantly bombarded with noise + noise now equates to comfort.
however, in such a noisy world, silence is the best gift you can give yourself.
meditation is an act of resistance.
it’s a way to slow down, to turn down/off the noise, + to gain clarity.
when the noise is silenced, you can attune your ear to hear what’s important.
no more worry, no more “what ifs”, no more “you need to…” — only silence.
today, find a quiet space + sit for at least five (5) minutes.
enjoy the health benefits a lowered heart rate, a relaxed nervous system, + breathing with intention brings to your body.
relish in the calm + the quiet the moment brings, fam.
no plotting,
no scheming,
no fixing,
no rummaging,
no guessing,
no predicting,
no worrying,
no wondering,
+
no asking yourself “why” —
for a few moments today, let it all go
+
be free from thought,
free from the noise,
+
free to simply be.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
| do you feel safe + calm in the quiet, or does it make you feel uneasy? why? |