do one thing you enjoy today —
catch the sunrise or sunset
sing your favorite song
dance like no one’s watching
hug your people
tell someone you love them
take a nap
give yourself some flowers
make you a delicious meal
rewatch your favorite movie
read an excerpt from an encouraging book —
really, you can do anything that brings you joy!
completing this one simple act can change the course of your life, fam.
it can turn your funkiest attitude into a pleasant one,
+ give way to some of the most positive moments of your life.
enjoyment is within reach.
you don’t have to complete the hardest task before you can enjoy life — start enjoying you life now!
resolve, right now, to add a little joy to your day.
notice the shift + thank yourself for giving yourself permission to enjoy life’s most precious + enjoyable moments.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what is one thing you did today that you truly enjoyed doing? what about it do you enjoy the most?