when you get to a place where you feel overwhelmed,
undervalued,
super duper fed up,
or obsessively worried about something or the other,
remind yourself of this:
your agitation requires your cooperation.
don’t dismiss your feelings —
feel what you feel, fam.
at the same time, understand that your feelings are fleeting so long as you let. them. go.
you can choose to feel different.
you can decide that it’s gonna take more than this situation to get you down + out.
you can release the chokehold of these thoughts by shifting your mindset in that moment.
it’s not about the situation, fam.
it’s never been about it, actually.
it’s about how you’re reacting to the circumstances.
it’s about how you choose to see life right now + what you choose to do with the information provided to you at this time.
is it as difficult as it seems?
idk. that’s for you to decide.
but do understand this:
you’ve got + always had what it takes to make it through any challenge placed in front of you.
remember who you are today + show tf up!
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
finish the sentence:
in moments when i feel agitated, i _________. taking this action aligns with who i am at my core + i vow to show up at this person when feeling pressed by my circumstances.
take this beyond the pad by remembering this + acting this out when you feel agitation lurking over your shoulder.