get focused!
this week’s focus word:
mindful
get hype!
let’s affirm the shit out of this week:
affirmations for week 30 of 2026
- *breathing in* i welcome calmness *breathing out* i release tension
- watching what i say takes discipline. watching what i do takes intention. watching what is surrounding me takes presence. i am mindful, i am aware, + i am here.
- i’m releasing the past — what’s done is done. i am posturing myself in the present to be in the best position for my future.
- my peace holds more value than perfection. my heart’s posture means more than my physical appearance. my presence holds more value than any promise.
- i release myself from the thought patterns of doing more = being enough. i do my best + my best is enough.
get inspired!
a few of our favorite doses of dope ✨ from this past week:
- July 17 | you’ve experienced that once before + that ain’t it
- July 16 | why be jealous? do this instead
- July 15 | before you take act, think about this first
- July 14 | before you take the deal life is offering you
- July 13 | growth happens when you do this
get intentional!
find accountability in community.
our community forum
connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!
get active!
suggestions on what to do with this week’s affirmations + focus word:
- make them your daily mantras
- journal about them
- pray on them
- use them as a way to ground yourself when you begin to worry or doubt yourself
- let them guide, energize, + inspire you into action
- share some of your daily affirmations + mantras in our community forum
now this is how you start your week! 🙌🏾
be you, be dope!
Phylicia Sadsarin
Mindset Coach
in the comments below,
share what this week’s word means to you + how you will use it this week.