pro tip: to reap the richest benefits in life, be kind as often as possible.
first encounter with someone?
kindly interact with them.
need to provide feedback?
kindly point out what needs to be done.
have an attitude? experiencing frustration? getting annoyed?
find a way to kindly communicate your thoughts + feelings.
don’t have anything kind to say in the moment?
kindly choose silence to think about what you’d like to say +/or allow the silence to speak on your behalf.
kindness gets you into those hard to reach places, fam.
think about the people you’ve inspired,
the legacy you’re leaving behind,
the hearts you’ve touched,
+
the minds you’ve changed all from being kind.
not only that, you get to reap the benefits of your kindness.
you release endorphins, dopamine, oxytocin, + serotonin, regulating your blood pressure, calming your nervous system, + sleeping well knowing you did your best.
you experience peace, fam, one of the best gifts you can give yourself.
you build stronger connections with yourself + your community when you choose to lead with kindness.
at the end of the day, kindness is a choice.
choosing whether or not you’ll show up with kindness is personal + it’s intentional.
be kind.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
| how has being kind to someone else changed your own mood or perspective? |