i don’t care how hard today feels, fam,
i need you to do this:
pick one thing you absolutely know without a shadow of a doubt that you can do + do that shit the way only you know how!
i don’t care how small it may seem —
make up your bed with those crisp ass corners,
fix a stellar cup of coffee or tea,
cook a scrumptious meal,
sing your favorite song at the top of your lungs,
dance until your feet are sore,
do something that you know you’re good at doing + do it with all of your heart.
really pour your soul into it, fam.
take the time to enjoy the process as much as you would the outcome.
you know the food is gon’ turn out good, so enjoy developing those flavors!
you know the song by heart, so enjoy adding those extra runs in there!
you know, just like I know, that Back That Azz Up is an instant mood lifter — get your ass on the dance floor + twerk that shit out!
the challenges you face today are nothing in comparison to the satisfaction completing these tasks will bring.
shake out the frustration + embrace the joy that’s bubbling over.
you can do dope things —
shit, look at your bed perfectly made!
you did that!! 💁🏾♀️
so when you feel like you’re in your head, take the time to remember you can do dope shit + you can do it well.
celebrate those successes however big or small they may be.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
we keeping it light today — what’s your favorite song to dance to?