when did you become so busy that you can’t make time for yourself on a regular basis?
what is it that has you so engulfed in the idea of its being that you are neglecting your overall well-being?
the neglect ends today.
you deserve to be cared for,
loved on,
+ listened to.
you deserve rest + relaxation,
intimacy,
+ deep connections.
give it to yourself first.
the act of demanding others to show up for you in ways that you fail to do for yourself is done.
this is not an invitation to become self-absorbed.
you can bond better with others when you are content with yourself; when you have your basic needs met.
you are the author of your reality.
living life on your own terms looks like taking responsibility for yourself — your actions + your own happiness.
give yourself your time + attention,
give yourself a break,
+ above all give yourself your best.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what are you doing to better connect with yourself + address your needs?