for no reason at all

you deserve to show yourself love for no reason at all.

you deserve to show yourself love for no reason at all

(had to run it byke so that it can stick with you, fam).

your reasoning mind wants to find the reasons why you deserve love + it won’t rest until it feels like it’s found a justifiable answer.

get off that.

what? you insist on having a reason? bet.

the reason is + has always been because you are enough.

how you want to define enough is up to you, but being you is enough to warrant unconditional love —

ain’t nothing changed.

whether you’re doing the most or doing nothing at all,

look “presentable” or have your hair all over your head right now.

what you eat, what you wear, how you speak, what you accomplish — none of that shit matters, fam.

you deserve to show yourself love for no reason at all.

the beauty of you, the sheer essence of your creation, rests solely + purposefully on the mere fact that you are one of one.

+ if no one has told you today, i’m grateful to feel the presence of your existence every single day, fam.

thanks for being you!

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

in what ways are you showing/have you shown yourself some love today? list at least 11.

remember, you aren’t limited to gifting yourself physical gifts — identify your love language + use that as a guide for where to start showing yourself some appreciation.

love languages include: words of affirmation, acts of service, physical touch, gift giving, + quality time.