how does one operate within the realm of optimal living, fam?
they train their muscles,
they stretch themselves,
+
they watch what they consume.
today, embrace flexibility.
challenge your mind by expanding your beliefs + actively learning.
challenge your body by incorporating movement into your day + by stretching those muscles.
challenge your spirit by responding in ways that first promote kindness + encapsulate love instead of revenge + ultimately regret.
challenge your self imposed limits + rigidity by intentionally replacing “but” with “and” in your way of life.
you may think your body + mind are too old, but that’s all an assumption until you take action.
understand more about what you can do by giving yourself the opportunity to stretch beyond the limitations assigned to you by yourself + others.
the quickest way to live an unsatisfying life is to cripple yourself with mediocrity.
challenge yourself, stretch yourself, + see just how resilient you truly are.
your quality of life depends on it.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what does your body feel like after that morning stretch?
what does your mind feel like after that inspirational + motivational read?
what does your spirit feel like after that prayer or meditation?