now this is how you start the week!

get focused!

this week’s focus word:

remember

get hype!

let’s affirm the shit out of this week:

affirmations for week 22 of 2026

1. my mind, like my living space, is clear + organized. i easily retrieve all the information i’m seeking +/or have an idea where to look when exploring something new.
2. i am expanding into the version of myself that my soul remembers.
3. i am worthy + deserving of grace, + i constantly remind myself that i am still learning.
4. remembering the ones i love comes easy. the best parts of them are the foundation of my character. their legacy lives on through me.
5. each day, i remember how to have laugh + fun. each day, i remember how to forgive + accept. each day, i remember how to give + receive unconditional love.

get inspired!

a few of our favorite doses of dope ✨ from this past week:

• May 22 | life is so beautifully complex
• May 21 | how to restore connection + create a village
• May 20 | less “take me back” + more “i love it here”
• May 19 | focus on this today + watch your world change
• May 18 | it’s bound to happen someday

get intentional!

find accountability in community.

our community forum

connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!

get active!

suggestions on what to do with this week’s affirmations + focus word:

• make them your daily mantras
• journal about them
• pray on them
• use them as a way to ground yourself when you begin to worry or doubt yourself
• let them guide, energize, + inspire you into action
• share some of your daily affirmations + mantras in our community forum

now this is how you start your week! 🙌🏾

be you, be dope!
Phylicia Sadsarin
Mindset Coach

in the comments below,
share what this week’s word means to you + how you will use it this week.