snail’s pace is still progress

snail’s pace is still progress.

snail’s pace is still progress.

snail’s pace is still progress.

snail’s pace is still progress.

snail’s pace is still progress.

does it need to be stated again, fam?

don’t get caught up in moving fast — 

fast doesn’t mean a thing when it isn’t the direction you must go, 

when you aren’t learning what you need learn, 

+

when you’re not fully present in the moment.

do something today that can get you going.

it doesn’t have to be anything big — focus on the impact it will make in your life.

changing your drink of choice from soda to water,

swapping chips for fruits,

or

breathing before you speak are small changes that can make a significant difference in your quality of life.

take a step today, fam.

then take another step,

then another,

+

then another.

slow + steady,

focused + consistent,

on purpose with purpose —

keep going — 

you’re still making progress.

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

what part of your life are you trying to hurry through, + what are you afraid will happen if you slow down?

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