let that thang go, fam.
it’s over.
it’s done.
there’s nothing you can do about what has happened.
however, if you’re looking for something to change, you can do this:
start with one small thing today.
nothing drastic, we’re not talking a complete overhaul here.
we’re talking about the painstaking details —
you lost your cool yesterday + today, you’re committed to taking a few breaths before speaking
you hated how you automatically laughed at an insensitive joke, so moving forward you’re giving yourself space to process what is said before giving a reaction
you regret not taking the meat out of the freezer, so today you’re remembering that it needs to be done so you can have a home-cooked meal
anything that will make today’s experience not only different than yesterday’s, but one that aligns with who you are at your core.
you have the opportunity to create the life you want to live.
you hear that, but are you listening + working on making that your reality?
because the same energy you’re using to beat yourself up with can be transformed into energy to propel you forward.
you are the converter + the transformer.
you hold the power + you direct your energy flow.
hey — mistakes are going to happening.
it’s how we learn + move forward from them that count.
+ that’s going to take effort on your part to do right by you —
to give yourself the grace you deserve
+
the opportunities to grow into your dopeness.
are you willing to do that for yourself today?
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
all you gotta do is say “yes” to not giving yourself the blues today. aren’t you worth the grace? aren’t you worth the forgiveness? act like it, then.