take the time to capture your thoughts in words.
take the time to water your garden + remove dust + debris from your plant leaves.
take the time to clean + clip your nails (toe nails, too!)
take the time to experience the sunrise + sunset.
take the time to listen to someone without interrupting.
take the time to wash that lone dish in the sink.
take the time to listen to an album all the way through — no skips!
take the time to taste your food + eat lunch in peace, without your cell phone or any other distraction at play.
take the time to be present today, fam.
life seemingly moves its quickest when we aren’t fully involved or paying attention to our experiences.
pay attention.
life is so rich, so luxe, + so fulfilling.
you deserve to fully experience all it has to offer.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
jot down one thing you took time to do today + spare no detail!
- describe your process from start to finish.
- what did you notice while doing it?
- how did it make you feel?