episode 42: we in here! in this episode, we are turning definitive statements about ourselves into thought provoking questions that lead to meaningful + intentional action! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and… Continue reading the podcast: question your narrative (episode 42)
Author: Phylicia
the goal isn’t to survive
whatever you decide to do today, do it with care, with attention to detail, + with your best efforts. caring about what you do will make a huge difference in your attitude toward the task.when you care, you’re more likely to fully immerse yourself in the experience (pay attention to detail) + not half-ass the activity at hand…… Continue reading the goal isn’t to survive
who’s life are you living again?
taking responsibility for your life is an understated superpower. think of how empowering it is to own your shit, how freeing it is to own your truth. to say with your chest: yes, i made that decision + i stand ten toes down on it. i am also willing to learn from it, to grow…… Continue reading who’s life are you living again?
the opposite of struggle
peace of mind is not the opposite of struggle. that’s why it’s empowering to remember that peace resides wherever you are. life is filled with struggles, with challenges, + with difficult encounters.none of which means you have to live in emotional purgatory while you’re going through, fam. in moments of hardship are also moments of peace,…… Continue reading the opposite of struggle
now this is how you start the week!
get focused! this week’s focus word: gentle get hype! let’s affirm the shit out of this week: affirmations for week 15 of 52 deleting “trying” out of my vocabulary. i am + i do. period. when i notice my focus drifting, i gently guide it back to now. gratitude is an exercise i so fervently…… Continue reading now this is how you start the week!
believe their ass the first time!
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more of a burden than anything
when you’re in the position to choose giving your best or taking the easy route, choose giving your best. giving your best isn’t always the easier thing to do.it requires intention. it requires patience. it requires an open heart. it requires attention to detail. it requires you to take responsibility + to be accountable for…… Continue reading more of a burden than anything
you of all people can attest to this
distractions are present + plentiful these days. no matter how persistent these distractions can present themselves to be, there is a powerful force that can rid you from them:your focus.what makes your focus so powerful?well, it’s not the easiest thing to control.you of all people can attest to how hard it’s been to control your…… Continue reading you of all people can attest to this
the podcast: fake outrage + feeling a way (episode 41)
episode 41: we in here! in this episode, we are releasing fake outrage + learning how to change the narrative about the way we feel! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take… Continue reading the podcast: fake outrage + feeling a way (episode 41)
top tier vulnerability
if folks could see your thoughts, how would that make you feel? well… what if i told you that we can see them? how does that make you feel? your thoughts are powerful, persuasive, + prominent factors in your every day life. we see what you think because your thoughts influence your actions. when your…… Continue reading top tier vulnerability