dear dope chick: what a convenience it is to have everything already mapped out for you + all you have to do is show up! you already know what you’re gonna do, when you’re gonna do, + with whom you’ll do it. however, i’m challenging you to forget all those elaborate plans you made for…… Continue reading what a convenience it is to…
Author: Phylicia
how we fill our cups
when you get together with others, are you leaving them better than how you found them? are you speaking kind words + pouring into others? are you leading a life filled with love + gratitude? are you giving your best no matter the situation or circumstance? the impact you leave on this world, on your community, +…… Continue reading how we fill our cups
nah, try this shit real quick
how do you get the best that life has to offer to you? you give your best, fam, that’s how you get the best.when thinking of the concept of reciprocity, let us realize we must start giving before receiving anything.reciprocity begins with us losing the expectation of receiving anything in return.sounds counterintuitive; however, it’s necessary to detach…… Continue reading nah, try this shit real quick
running us into the ground
sleeping when you’re dead is a terrible idea, fam! especially since your body requires rest. who even came up with that phrase, anyway? 😕 rest now. yes, take a moment to rest in this very moment. you have time. no matter how jam packed your schedule is today there is always time to rest, relax, recoup, + regroup. the collective mentality…… Continue reading running us into the ground
what you got happenin’ today?
the perfect time to start is now. yesterday is gone — that moment has already passed. quiet as kept, there’s no way starting then was the best move for you.we like to say “i could have started earlier” or “i wish i had started earlier”, but the reality is we weren’t ready to start then. if it were so, then…… Continue reading what you got happenin’ today?
that’s your spin, that’s your angle
today, remember that you are living + breathing. in case your forgot: hello fam! you are alive today! ☺️ remember today that your strength goes beyond the physical.whether you have the strength of 10,000 men or can barely lift your legs to walk, remember you have the ability to move mountains + improve your current situation. those changes have…… Continue reading that’s your spin, that’s your angle
now this is how you start the week!
get focused! this week’s focus word: subconscious get hype! let’s affirm the shit out of this week: affirmations for week 26 of 52 when i heal my shame, i am also healing the shame of my ancestors. generational healing begins here. my subconscious is always listening to what i tell myself + i choose to say only…… Continue reading now this is how you start the week!
a stare off with your problems
having a stare off with your problems won’t make them go away. if anything, staring at them long enough will make them appear larger than they really are, potentially causing more anxiety than anything. let’s get to work, fam. today, let’s focus on one thing we can do to eradicate a lingering problem. you don’t have to do anything extravagant or…… Continue reading a stare off with your problems
the podcast: the consequences of our thoughtless actions (episode 52)
episode 52 — we see you! in this episode, we are taking the time to consider the consequences of our actions by thinking before we act! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and…… Continue reading the podcast: the consequences of our thoughtless actions (episode 52)
having the day that you deserve
today, your life experiences may offer you setbacks, setups, + might even attempt to shame you a little bit. today, you can offer up your strength, your steadfastness, + a serene approach to whatever comes your way. the woes of today do not have the ability to break you without your permission, fam. you get a say…… Continue reading having the day that you deserve