Author: Phylicia

today, challenge yourself to do this small, yet mighty action: focus on how life smells. how do scents impact the way you move throughout your day?well, they have a helluva impact, actually. think about how you feel when you smell the following:the scent of your favorite desert baking 🤤 petrichor (you’ve gotta look this one…… Continue reading silent, but deadly

you ain’t gotta wait for approval, permission, or a sign-off — be free now. free yourself from rigid thinking + limiting beliefs — you are more than whatever you say you are, fam. more than a religious affiliation, more than a job title, + more than any checkmark beside a certain gender or ethnicity on a…… Continue reading be free now

you ever see someone thoroughly enjoying an activity that it makes it you want do it, too? no gone lie, when i see my husband eating some delicious food i’m more than tempted to walk up + ask for a little somethin’ — uhhhh, *squints like i’m reading a drive-thru menu*  lemme get a taste of whatever…… Continue reading getchu a lil’ taste

how often do you find yourself hesitating before making a decision? how likely are you to follow through with an action when you’ve decided you need more time to contemplate completing it? where do we draw the line between impulsiveness + trusting ourselves? what’s holding you back from taking action today? you decide how you’ll…… Continue reading test the waters

there are real challenges that you face + then there are those that you’ve completely made up. listen, fam — you can overcome anything placed in your way! however, you’re doing yourself a huge disservice by adding imaginary obstacles to your pathway. those what if’s you keep asking? those are obstacles. how is that even possible? is an obstacle.…… Continue reading a huge disservice

you don’t have to want to be successful, , *|FNAME|*. you already are.  don’t short yourself, sis. have you not accomplished what you’ve set out to achieve in the past? c’mon! you can’t tell me you’ve never celebrated a win or learned from a loss! ​now — are these wins what you wanna be known…… Continue reading don’t short yourself, sis.

waiting until everything is “perfect” before you act will have you waiting forever. first of all, what we’ve been programmed to think + feel about perfect is unrealistic — that shit doesn’t exist, sis. so waiting for that will have you out there missing out on life. it’s like jumping into the game of double dutch. your…… Continue reading the rhythm + flow