whatever you do, don’t go back. there’s nothing substantial left in your comfort zone. you’ve exhausted all possibilities there. there’s no growth to make, no learning to do, + living a full + rich life ain’t happening in such a mundane space. trust your calling, fam. something is asking you to move away; to get out.…… Continue reading something is asking you to…
Author: Phylicia
who’s not going through something?
why is there such a push to celebrate the small wins? well, first of all… life be lifin’. we struggle. we fall short. we fail. at the same time, we thrive, we survive, + we do some dope ass shit! when life’s up, it’s stuck.when it’s down, it can get downright discouraging. you’ve seen yourself in a funk before… hard times, ainnit?so,…… Continue reading who’s not going through something?
the podcast: is time of the essence? (episode 11)
thanks for tuning into episode 11! in this episode, we are exploring the concept of time — is it of the essence? is it an illusion? take a listen below! https://open.spotify.com/episode/0wNsrd7hTFrWhz8F7YgKP6?si=2L0ySzY6QIS7OXAs3BOIAA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises,…… Continue reading the podcast: is time of the essence? (episode 11)
the furthest from the truth
assumptions: how many of us have them? we all do + we use them quite often to help us navigate our time here in a more streamlined fashion. in that way, they can be viewed as helpful. on the flip, our assumptions lead us to think thoughts that are not always factually based.so here we are, jumping…… Continue reading the furthest from the truth
this is a gentle nudge to…
it’s way too tempting to match someone’s energy when they come for you — rise above the way you’ve been programmed to react + instead, hit ’em with your new approach: thinking before you speak. trust, this isn’t encouraging you to grin + bear abuse. rather, this is a gentle nudge to practice mindfulness. breathe + think…… Continue reading this is a gentle nudge to…
cloud your vision
now’s not the time to get caught up on what you can’t do. instead, focus on what you can do + start there. wanting to master everything in life unfortunately sets you up for stagnation. what’s worse is waiting to know it all before beginning. even when you’ve performed at your peak, there’s still room to…… Continue reading cloud your vision
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 32 of 52 my winning season is happening right now.i am sitting in my own discomfort + exploring the depths of who i am at my core. i am constantly creating opportunities for myself by simply showing up every day. i’m giving myself the grace +…… Continue reading now this is how you start the week!
show yourself you’re serious
your willpower is one thing, your action is another. it’s not enough to say you will, show yourself you’re serious by making a move. commit to one small action today — you wanna buy a house? save up your coins.you wanna cook a meal? get the ingredients.you wanna fully accept yourself + others? forgive yourself for that one…… Continue reading show yourself you’re serious
the podcast: what does rest look like for you? (episode 10)
thanks for tuning into episode 10! in this episode, we are discussing ways to sit our asses down + rest. take a listen below! https://open.spotify.com/episode/3M0C5s4kpEgXPooW6y9cj2?si=zc6j4YhgS7W0HBxT78o6DA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week –…… Continue reading the podcast: what does rest look like for you? (episode 10)
back to the lab you go!
you may not always have the right words to say. you may do things that completely piss off others + you may royally fuck up an opportunity. you won’t always get it right… keep going anyway.embarrassment is a feeling + feelings are two things: 1) fleeting + 2) not facts. what’s factual is that you attempted…… Continue reading back to the lab you go!