Author: Phylicia

stop. before you do anything else, address what needs your attention today. you’ve put that task off long enough + have used that same excuse countless times. now’s the time to figure out what you actually wanna do about it. what’s holding you back from deciding whether you’ll follow through or fall back? explore why you’re avoiding…… Continue reading nagging at your spirit

when life gets to lifin’ that shit can feel trifflin’. 😒 before you know it, you’re going down like MJB, having the ultimate “why me?” session. first things first: identify your emotions, sis. call 👏🏾 them 👏🏾 out 👏🏾! hell, shed a thug tear if you gotta! then, get ready to choose your next move. ask…… Continue reading flip the switch

there was a time when the possible was impossible. flying across the world,paying for goods with crypto currency, +video calling whomever you choose, don’t even scratch the surface of examples in how we defy the odds every day. so why is it that you feel like your dream you carry with you today is so…… Continue reading before it was real…

have you ever experienced an “all hands off deck” day? it’s when you sit back + enjoy the day without intervention. on days like these, you don’t chase, you don’t finagle situations, + you don’t worry about shit. instead, you allow life to unfold as it does, trusting that everything is working out for your good.…… Continue reading all hands off deck, sis!

you don’t have to do anything.  in a world full of choices, you get to do whatever you want.  you get to earn some money today. you get to stay limber and fit. you get to breathe + check your attitude before cursing someone out.  when you have to do something, it’s obligatory. you aren’t choosing, you’re…… Continue reading you’re grown AF!

you possess a unique ability, fam — *calls you close + whispers to you* you… can change shit. there’s a lot of shit you can change, too — who you hang with,your perspective,where you work,your attitude,the conversations you entertain,your ends + dividends, — shit, you can change your entire life, sis! 💯 for example, 20 minutes ago i felt a way.now,…… Continue reading use them to your advantage

what’s the first thing you do when you hear the word “no”? a natural inclination is to raise a question, yet we’ve been programmed over the years to obey without questioning that we bite our tongues at the thought of it… follow your heart + open your mouth. fuck asking questions in your head or assuming you know the answer when…… Continue reading maybe they can’t help you…