Author: Phylicia

you think you need it, but you don’t. you don’t need to have extra funding before you start your business.you don’t need for anyone to agree with you in order to make that move.you don’t have to outside motivation to start believing in yourself. even when others say you need something, question that — do…… Continue reading get your ducks in a row

the weight of that grudge you’re holding onto is heavy heavy.  what’s keeping you from letting it go? whether they meant to do what they did or not isn’t your concern.  what’s done is done. let them carry that burden if they so choose.  you’ve gotta ask yourself why you are centering yourself in this…… Continue reading the torture of reliving that moment

how incredible is the breath, fam? each inhale you take today gives way to a new life, a fresh start.  you begin again + again, sometimes without awareness that new life is happening for you in that very moment.  bring awareness to your breath today. notice what it feels like to breathe in fresh air…… Continue reading inhale + take a sip of this

there will be struggle + strife in your life. conflicts will arise, tragedies will occur, life will life. after all, you are having a human experience, fam. look, here’s the best part, though — in these moments, we learn who we are. we learn where we need to grow, we learn how much we can handle, +…… Continue reading look, here’s the best part!

at our cores, we are very similar. we laugh.we cry.we hesitate on ourselves.we are curious about life.we want to know more; to connect to ourselves + others on a deeper level.we’ve come face-to-face with “failure” + had to make decisions on what to do next…  your journey, though unique to you, is relatable, fam. don’t isolate yourself…… Continue reading on the quest for your best

think about this for a second + tell yourself which list is longer: the shit you hate vs. the dope things you love which is the cvs receipt of lists, fam?’cause hatin’ a ton of shit won’t make you enjoy life more. in fact, it’s gonna bring you down to lower level vibes…that ain’t whatcha want.…… Continue reading the cvs receipt of lists

say it with me: today is a dope ass day! then, convince yourself that it is with action. make today dope — sing your favorite song in the showerlisten to a podcast episode or twostop + smell the fragrance of a flowerwatch the sunrise + sunsetphone a friendget silly! whatever you deem to be dope, do…… Continue reading doesn’t have to cost you a dime