Author: Phylicia

too many times, we give attention to behaviors + situations that don’t matter to us. we don’t realize that when we give these things our attention, even when the attention is in the form of disgust + disdain, we are feeding into its existence + encouraging these behaviors + situations to grow. today, only concentrate your…… Continue reading when it’s important to you, you’ll show it

stop asking for permission to live your life on your own terms, + move with the confidence + conviction that you’re making the correct choices. you’re waiting on perfect conditions to live a full + rich life, fam.make use of the time you have now + decide, right now, to live with the highest intentions. what…… Continue reading moving with confidence + conviction

no matter who said what to you, who did whatever to you, or who didn’t do for you, when it comes to your mental wellbeing, you can’t worry about what they did or didn’t do or say to you. constantly worrying about they do is a form of mental imprisonment, fam.release yourself from the mental…… Continue reading above all, feel free to do this

hate to tell you this, but… you ain’t dreamin’ big enough, fam! it’s killin’ your motivation,  it’s the source of your bitter mood,  +  it’s a reflection of your stagnation. you have to dream so big that you cannot even fathom how your dream will come into fruition. right now you know way too much in the “how”…… Continue reading this is killin’ your motivation

you had a negative experience — whooptie doo! that isn’t the response you were expecting, was it, fam? honestly, you deserve much better than what you experienced+ now is the time to give yourself the best. take the negative energy you’re feeling toward that experience,see it cupped in your hands, make a conscious decision to release it, +…… Continue reading honestly, you deserve much better

beyond yourself —  beyond your fears, your doubts, + your worries — is your ability to press forward + live a full + rich life. beyond your ego –beyond your pride, your expectations, + your limited perspective — is the innate ability to cultivate the lifestyle you most desire.  you are holding yourself back, fam.no, you aren’t…… Continue reading am i good enough to do this?

that situation didn’t frustrate you, neither did that person, nor did that task. you are frustrated because you’re choosing to experience frustration in the moment, fam.it’s not a dig at all — frustration is a feeling + feelings are not facts. feelings are feedback.they lend an inside scoop as to what you’ve got going inside in the…… Continue reading they didn’t make you feel that way, fam

perfection is such a fleeting concept. one moment, we’re celebrating an instance that showcases perfection in its purest form  + the next moment, we’re beating ourselves up because something didn’t turn out as perfect as we believed it to be. we mourn relationships, we nitpick our lives, + we lose hope all in the name…… Continue reading life through the lens of learning