Author: Phylicia

if you’re looking to achieve more in life, then you don’t need more. let me explain my position below + then we can talk about your options — cool? you don’t need more time.contrary to popular belief, you don’t need anymore time than you already have to do what must be done. you don’t need…… Continue reading let’s get clear on this one thing

what most people would do in your situation ultimately isn’t your concern. what are you doing, fam? what would you like to see happen + are your actions supporting what you want to experience?far too often we get caught up in what others think, say, + do that we conflate their ideas with our own. we fully embrace their self imposed…… Continue reading to be exceptional, one must be this

lately, you’ve been really doubling down on: worrying complaining making assumptions standing firm in outdated beliefs are you in maximum security prison or are you free?’cause the way you’ve been treating life lately has been very telling. the audacity of you criticizing your body –the same body that has endured scrapes, bruises, negative self-talk, shame, growth spurts,…… Continue reading take it easy, fam

at some point, there’s gotta be a time when you stop complaining about: your body aches, pains, + ailments your lack of support your upbringing not having “enough” what others choose to do with their time + life your poor choices your past your life when are you going to do something about it?by now it’s…… Continue reading are you complaining or doing something about it?

it’s when you think you’re doing better than someone else that you’re really down bad. having a superiority complex isn’t a flex, fam. matter of fact, it’s very telling about your state of being.it not only showcases your insecurities, it highlights exactly what you must work on: empathy + compassion. we all need some help.none of us are perfect,…… Continue reading how to know when you are down bad

the more you want of something, the less of it you will have. your strong sense of desire indicates that you are without + that you lack, which sends a signal to the universe that you are desperate. instead of giving you more of something you’re foaming at the mouth to receive, the universe goes straight into…… Continue reading your desperation is the real jump scare

we may not fully see it, but we are currently living the life we most desire. here, in this moment, is the start of an experience of a lifetime.right now, you can accept that you are experiencing the beginning stages of what you wish to accomplish. you’ve already started the pursuit of living life on your own…… Continue reading we may not fully see it, but…

start listening today, fam. look — look: it doesn’t have to be complicated or a long meditation session, either. listen on a small scale.instead of reaching for your phone when you need a brain break, stand up + stretch.  if you can’t stand up at the time, sit down + do some wrist, neck, + spinal stretches…… Continue reading what to do when you need a brain break