get focused! this week’s focus word: validate get hype! let’s affirm the shit out of this week: affirmations for week 39 of 52 i am enough, i am deserving, + the permissions + validations i seek reside within me. i trust my instincts + my choices. i make sound decisions. i am continuously growing + learning. *breathing in* my softness…… Continue reading now this is how you start the week!
Author: Phylicia
am i good enough to do this?
beyond yourself — beyond your fears, your doubts, + your worries — is your ability to press forward + live a full + rich life. beyond your ego –beyond your pride, your expectations, + your limited perspective — is the innate ability to cultivate the lifestyle you most desire. you are holding yourself back, fam.no, you aren’t…… Continue reading am i good enough to do this?
they didn’t make you feel that way, fam
that situation didn’t frustrate you, neither did that person, nor did that task. you are frustrated because you’re choosing to experience frustration in the moment, fam.it’s not a dig at all — frustration is a feeling + feelings are not facts. feelings are feedback.they lend an inside scoop as to what you’ve got going inside in the…… Continue reading they didn’t make you feel that way, fam
life through the lens of learning
perfection is such a fleeting concept. one moment, we’re celebrating an instance that showcases perfection in its purest form + the next moment, we’re beating ourselves up because something didn’t turn out as perfect as we believed it to be. we mourn relationships, we nitpick our lives, + we lose hope all in the name…… Continue reading life through the lens of learning
change the way you see it
you’re stressing about not having enough, yet have you considered you have exactly what you need right now? let life be what it is.you don’t have to demand more from life, fam. the birds are singing their pitch perfect songs,though a cloud or two may cast a shadow, the sun is still shining bright, you have…… Continue reading change the way you see it
take the time you deserve
you’ve carved out time to work + time to cater to every one else’s needs, but where is the time for you to enjoy life? we have these schedules that tell us what we’re doing day by day.it shows when you’ll eat, when you’ll pick up/drop off, when you’ll send that email… but where’s the…… Continue reading take the time you deserve
now this is how you start the week!
get focused! this week’s focus word: punctual get hype! let’s affirm the shit out of this week: affirmations for week 38 of 52 though it may feel like a delay, the pause is what is needed in this moment. i honor the delay as an opportunity to regroup + realign, + use it as motivation to keep going.…… Continue reading now this is how you start the week!
you can’t make what already exists
life’s abundance isn’t something you have to go out + find, fam. it is right here, right now. it surrounds you,it envelopes you, it overflows for you, + it is readily available to you. all that is required of you is to tap into life’s abundance.you don’t have to seek what isn’t hiding + you don’t have to…… Continue reading you can’t make what already exists
do you actually believe this?
your doubts told you something about yourself that you must refuse to believe. for a minute it had you believing every thing they ever told you. they told you that you are incapable, they told you that you weren’t worthy, they also told you that you didn’t deserve + well… that shit isn’t true, fam. but see here’s the…… Continue reading do you actually believe this?
the phenomenon that will change how you think
try this experiment: today, when you hear a question, don’t bother answering it or rationalizing it.in fact, you’d be hard pressed to find someone who sits on a question, ignores it completely, + doesn’t even begin to formalize an answer to it.due to the phenomenon known as “instinctive elaboration”, your brain is wired to answer a question when…… Continue reading the phenomenon that will change how you think