Author: Phylicia

whatever brings you pain today, whatever encourages you to give it a hard side eye, whatever causes you to squint in bewilderment, whatever is the reason behind you sucking your teeth + rolling your eyes, whatever you feel compelled to use choice words with due to your overwhelming frustration, whatever it may be, fam –approach it with…… Continue reading this is your power. use it.

scheduling a time to show up for yourself can be useful, + it can also be too rigid for your lifestyle + in turn, compromise your consistency. what happens when you don’t show up at that exact time?are you giving yourself permission to take any time you need to fulfill that need or are you…… Continue reading make a routine, not a schedule

your fears + doubts will tell you a story about yourself that is quite… ridiculous (if i’m putting it nicely). they will have you believing that you ain’t shit, you can’t do shit,you won’t ever be shit,+ that all you touch + do turns to shit. + none of that shit is true, fam. from birth, you’ve known yourself…… Continue reading these have gotten you far in life

write a word. now, write a sentence. then, write a paragraph. after that, write multiple paragraphs. pages + pages of that + guess what, fam!?you’ve written a book. move your body today.add intention behind it + do it again tomorrow. do it again the next day + the next day thereafter, continuing every single day from…… Continue reading if you wanted to, you could + would

too many times, we give attention to behaviors + situations that don’t matter to us. we don’t realize that when we give these things our attention, even when the attention is in the form of disgust + disdain, we are feeding into its existence + encouraging these behaviors + situations to grow. today, only concentrate your…… Continue reading when it’s important to you, you’ll show it

stop asking for permission to live your life on your own terms, + move with the confidence + conviction that you’re making the correct choices. you’re waiting on perfect conditions to live a full + rich life, fam.make use of the time you have now + decide, right now, to live with the highest intentions. what…… Continue reading moving with confidence + conviction

no matter who said what to you, who did whatever to you, or who didn’t do for you, when it comes to your mental wellbeing, you can’t worry about what they did or didn’t do or say to you. constantly worrying about they do is a form of mental imprisonment, fam.release yourself from the mental…… Continue reading above all, feel free to do this

hate to tell you this, but… you ain’t dreamin’ big enough, fam! it’s killin’ your motivation,  it’s the source of your bitter mood,  +  it’s a reflection of your stagnation. you have to dream so big that you cannot even fathom how your dream will come into fruition. right now you know way too much in the “how”…… Continue reading this is killin’ your motivation

you had a negative experience — whooptie doo! that isn’t the response you were expecting, was it, fam? honestly, you deserve much better than what you experienced+ now is the time to give yourself the best. take the negative energy you’re feeling toward that experience,see it cupped in your hands, make a conscious decision to release it, +…… Continue reading honestly, you deserve much better