Author: Phylicia

you’re tired, your bed is warm, it’s dark, cold, + rainy outside, you don’t feel like it, you’d rather do something else instead, + you’ll do it later. all excusable reasons for you not to do what must be done; however, these excuses, though valid to you, are nothing more than hot air spewing from…… Continue reading you’re tired + over it already. so what?

if you won’t do it with love, why do it at all? if you refuse to be peaceful while doing it, why not wait until you calm down before proceeding?if joy eludes you in the moment + you aren’t finding contentment, why not pause + think about what brings you joy + that take feeling into…… Continue reading you’re responsible for this, no one else

procrastinating today can put you in panic mode tomorrow. the best way to preserve your future self’s mental load is to do what must be done now.another way to help lighten your mental load is by properly planning.knowing what you want to achieve, why you want to achieve it, + giving yourself time to achieve…… Continue reading procrastination is the gateway to panic mode

moving on + getting over can present itself challenging at times. the best way to move past the past is to step into the present. just as you go forward + are excited about where life takes you when you’re feeling good about what is happening,use that same energy to propel you forward when things…… Continue reading avenge your past mistakes this way

when you say things like: that will never happeni/you/they can’t do thati/he/she can’t change you are speaking from a place of limitation. our limitations are shaped by our limited perspectives, limited mindsets, + limited expectations.what’s important is that we take notice of our limitations, consider the possibilities that are available to us, + do our best to expand…… Continue reading want to eliminate those limitations? do this first!

this is your reminder to stop second guessing yourself + speak up. when you see injustices occurring, say something. whether it’s a child, an elder, a stranger, or someone you know intimately (including yourself),don’t sit back + watch yourself + others in a vulnerable position get bulldozed, dismissed, or criminalized. no one is asking you to…… Continue reading when you see this, speak up

live your life on purpose + you will bring purpose to your life. after all, the purpose of your life is to live your life on purpose, with passion, + to persistently pursue the present moment. when you do what you do, do it like it matters.when you say what you say, what it like…… Continue reading the place where purpose is found

this moment right here, right now holds so much promise, so much possibility, + so much for which to be grateful. taking this moment for granted is one of the biggest mistakes you can make today, fam. not only do you exist, in this moment you are making a difference.with each breath you take, you are knowingly…… Continue reading the promise, possibility, + appreciation of the moment

a challenge is a challenge, difficulty is difficulty, + hardship is hardship. you don’t have to make a mountain out of a molehill, fam.name your challenge plainly, call it what it is, + let it be exactly that + nothing more. difficulties + hardships challenge our current circumstances;they do not, however, determine where we will go nor do they alter…… Continue reading how to create a platform for worry + anxiety